Are there other sources of calcium as well as cow's milk and its derivatives?

There are other sources that are up even more easily assimilated especially for those who suffer from osteoporosis, the disease gradually deteriorating bone calcification.

Foods that contain this mineral, as well as dairy, are:

• Algae and green leafy vegetables, especially as broccoli, cabbage, celery.

• Whole grains such as oats, rice, barley, wheat, etc..

• Horsetail which is taken in infusion and helps to maintain bone mass.

• Nuts such as almonds, hazelnuts, chestnuts, figs, raisins and peanuts.

• Milk plant milks like rice, oats, almonds, hazelnuts, sesame and groundnuts. which can be purchased already prepared, but can be developed in a home

• Legumes and cooked chickpeas, and pinto beans, lima beans, soybeans, lentils.

• Oily fish such as cod, mackerel, salmon, sardines ¬ nas, eels, shrimp and fresh herring.

• Seeds such as sesame, pumpkin tour ¬ sun. .

What, perhaps, many people may not know, and something that we should be careful is that we lose it ¬ calcium, steadily, to work ¬ instead of urine and sweat, and if we lose too much, over time, we may suffer of osteoporosis.

There are a number of fac ¬ tors food and to avoid, because it contributes to this loss as:

• Sugar, sugary soft drinks (sodas, juice drinks, etc..) And refined grains: They make em ¬ impoverishment of micronutrients (vitamins and miner ¬ I) needed to absorb calcium.

• Genetic factors. They are not modifiable, but can be alleviated with proper diet and exercise, and eliminating co mo ¬ other risk factors.

• Alcoholism and smoking ¬ mo. Reduce minerals.

• Caffeine. Like salt, mint au ¬ calcium loss through urine.

• Lack of physical exercise. A sedentary life is gradual ¬ is a risk factor. Poor posture also. Lack of phosphorus and magnesium.

• Hormone. Menopáuticas In women, estrogen deficiency is a cause of loss of calcium. Not to mention that certain medications containing thyroid hormones or steroids is ¬ increase the loss.

• Prolonged immobilization.

• Dairy products. Although it seems contradictory, can be more problematic than beneficial to the body, as sometimes contaminated with antibiotics. In addition, many people do not assimilate lactose or milk sugar, or have allergic reactions.

More recommendations can be looked at the page http://www.remediospopulares.com

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